In his December newsletter, Dr. McDougall urges all of the New Years Resolutions people to use a plan built on three decades of success: his, of course.

McDougall also provides resources for diabetic patients, urging them to get off all diabetes drugs ASAP, though lifestyle management: “By great good fortune, this same low-fat, no-cholesterol diet successfully used for diet-therapy for diabetes has been shown to prevent and treat heart and kidney disease, and prevent many common forms of cancer.”

And since the McDougall Program is all about eating good food, and not limiting yourself or starving, there are a lot of good recipes, including Beans and Greens Soup, Mika’s Rice & Beans, Gingered Baby Bok Choy, Perfect No-Oil Balsamic Dressing, and Rich Chocolate Mousse.

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