Kathy Freston: Counting Calories Never Works
On the Huffington Post, Oprah-certified vegan guru Kathy Freston writes up how recent diet studies were flawed and what actually works: “The very-low-fat vegetarian diets work long-term because they focus on the consumption of fiber and complex carbohydrates, which make you feel full without a lot of empty fat calories, so adherents needn’t keep food logs, restrict food intake, or count calories–in other words, they take advantage of the nature of food.”
