McDougall Round-Up
McDougall says it’s time to stop scapegoating standalone salt: “The overpowering taste of salt tricks us into eating foods that innately repulse human beings.This flavoring will disguise the repugnant tastes of animal flesh and cow’s milk secretions, which are the real sources of body damage. Eighty percent of the salt consumed by people following the Western diet is irreversibly intermingled with our processed foods.”
McDougall shares more recipes from Celebrity Chef Weekend, including Gazpacho Verde, Smoky Refried Bean Soup, Skillet Gardener’s Pie, White Miso Soup, and Chai-Spiced Oat Crepes with Grilled Mangos or Nectarines and Citrus-Almond “Ricotta” Filling.
Congratulations to the latest Star McDougaler Donna Byrnes: “The hardest part of changing my diet was being different. So much of life is centered around food. While I am the only one I know that eats this type of diet (aside from the people I have met on the McDougall Costa Rica adventures and on the McDougall discussion board), I was fortunate to have the support of my family and friends.”
